Tuesday, January 2, 2007

Coerver Skills

Here are the list of Coerver skills that we've been working on for the last few years. They should be practiced weekly!

Change of Direction Skills
  • Inside Cut
  • Outside Cut
  • Slap Cut
  • Double Cut
  • Twist Off
  • Hook Turn
  • U Turn
  • U Turn Step Over
  • Pull Push Behind
  • Slap Step On

Stop and Start Moves

  • Step On
  • Double Step On
  • Pull Push
  • Step Kick
  • Half Pull Spin
  • 180 Spin
  • Fake Inside Cut
  • Double Spin

Feint (Fake) Skills

  • Scissors
  • Double Scissors
  • Scissors Step Over
  • Side Step
  • Double Side Step
  • Step Over
  • Double Step Over
  • Step Over Pull Thru
  • Slap Step Over
  • Step Over Scissors
  • Step Flick
  • Drag Push
  • Reverse Drag Push
  • Whip
  • Drag Scissors
  • The "V"
  • Shimmy
  • Shimmy Step Over
  • The Hop

Some of the moves are demonstrated on this website . All these moves need to be practiced with both feet so that it becomes natural.

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